Amandajc59's Journal, 25 October 2012

159.4 lb Lost so far: 19.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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533 kcal

Fat: 16.42g | Prot: 38.50g | Carb: 54.71g.   Lunch: Asparagus Soup in a Cup. Dinner: Chicken and Sweetcorn Soup, Chicken Breast. Snacks/Other: Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...