Weigh In record (no journal entry) for 01 March 2019
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261.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1794 kcal
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Fat: 81.97g | Prot: 83.85g | Carb: 180.83g.
Breakfast: American Cheese, Great Value Enriched White Sandwich Bread, Egg, Egg White . Lunch: Subway 12" Italian BMT. Dinner: Devour Loaded Potatoes with Angus Beef & Bacon. Snacks/Other: Deep River Snacks Mesquite BBQ Kettle Cooked Potato Chips. more...
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gaining 0.2 lb a week
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