|
16.8%
|
180.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
2172 kcal
|
Fat: 86.54g | Prot: 138.43g | Carb: 190.57g.
Breakfast: Shock Top Beer, Chicken Out Rotisserie 1/4 White Chicken with Skin, Nature's Original Sun Dried Apricots, Swiss Chard , Publix Boneless Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) , Honey , Natural Grocers Fresh Ground Peanut Butter, Toufayan Bakeries Wholesome Wheat Wraps, International Delight French Vanilla Coffee Creamer, Grape Tomatoes, Green Monster, Mashed Potatoes (Whole Milk and Butter Added) , Costco Ground Beef 88/12, International Delight French Vanilla Coffee Creamer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|