Weigh In record (no journal entry) for 19 October 2012
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268.5 lb
Lost so far: 1.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1331 kcal
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Fat: 50.90g | Prot: 37.41g | Carb: 191.23g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Red Delicious Apples, Hummus, Mini Pretzel Twists, Celery. Dinner: Indian Palak Paneer. Snacks/Other: Air Popped White Popcorn, Cheddar & Sour Cream Potato Chips, Shelled Pistachios. more...
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steady weight
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