Weigh In record (no journal entry) for 17 October 2012
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268.5 lb
Lost so far: 1.5 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1161 kcal
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Fat: 33.89g | Prot: 20.59g | Carb: 118.19g.
Breakfast: Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Hummus, Red Delicious Apples, Mini Pretzel Twists, Celery. Dinner: Veggie & Black Bean Burrito w/Chips. Snacks/Other: Shelled Pistachios, Cheddar & Sour Cream Potato Chips. more...
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losing 3.5 lb a week
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