Weigh In record (no journal entry) for 16 October 2012
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1230 kcal
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Fat: 29.44g | Prot: 34.64g | Carb: 131.03g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: Veggie & Black Bean Burrito w/Chips. Dinner: Brown Rice (Long-Grain, Cooked), Slow-Cooker Black Bean Mushroom Chili. Snacks/Other: Air Popped White Popcorn, Shelled Pistachios. more...
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losing 7.0 lb a week
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