Weigh In record (no journal entry) for 08 October 2012
|
271.0 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1154 kcal
|
Fat: 41.62g | Prot: 51.67g | Carb: 172.19g.
Breakfast: Honey Nut Cheerios, Pure Almond Milk - Vanilla. Lunch: All American Flame Grilled Meatless Burgers, Red Delicious Apples, Mini Pretzel Twists, Premium Butter Crust Bread. Dinner: Brown Rice (Long-Grain, Cooked), Slow-Cooker Black Bean Mushroom Chili, Fat Free Plain Yogurt. Snacks/Other: Dry Roasted Pecan Nuts (with Salt Added). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisjr2071's weight history
|