Weigh In record (no journal entry) for 30 September 2012
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274.5 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1472 kcal
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Fat: 74.23g | Prot: 45.57g | Carb: 125.17g.
Lunch: Baby Swiss Cheese, Premium Butter Crust Bread, Egg. Dinner: Lemongrass Curry with Broccoli and Tofu. Snacks/Other: Potato Salad, Spinach Artichoke Dip, Mojito, Scoops, Chocolate Chip Cookie. more...
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losing 10.5 lb a week
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