chrisjr2071's Journal, 23 January 2012

261.0 lb Lost so far: 9.0 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 29.36g | Prot: 48.71g | Carb: 185.28g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Mushroom Mozzarella Meatless Veggie Burgers, Rold Gold Classic Style Tiny Twists Pretzels, Premium Butter Crust Bread, Red Delicious Apples. Dinner: Broccoli Cheese Chowder. Snacks/Other: Air Popped Popcorn. more...

3268 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...