chrisjr2071's Journal, 17 January 2012

262.0 lb Lost so far: 8.0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 18.76g | Prot: 49.64g | Carb: 95.66g.   Breakfast: Pure Almond Milk - Vanilla, Pro Performance Soy Protein 95, Veggie Breakfast Sausage Links. Lunch: Veggie & Black Bean Burrito w/Chips. Dinner: Jasmine Rice, Ginger Broccoli with Vegetables & Tofu. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

3279 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...