chrisjr2071's Journal, 26 June 2011

232.0 lb Lost so far: 38.0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 73.00g | Prot: 33.00g | Carb: 146.00g.   Lunch: Supremely Spicy Hummus, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Golden Fries, Veggie Buffalo Wings, Chunky Blue Cheese Dressing. Snacks/Other: Luigi's Real Italian Ice Lemon Cups Fat Free 6 Oz, Cool Ranch Tortilla Chips. more...

2999 kcal

Activities & Exercise: y machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...