Weigh In record (no journal entry) for 06 July 2011
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1190 kcal
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Fat: 60.67g | Prot: 58.77g | Carb: 105.66g.
Breakfast: Veggie Italian Style Sausage. Lunch: Red Delicious Apples, Indian-Style Tofu and Cauliflower with Chutney. Dinner: Boiled Egg. Snacks/Other: Sour Cream and Onion Flavor Potato Chips. more...
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losing 7.0 lb a week
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