chrisjr2071's Journal, 22 June 2011

233.0 lb Lost so far: 37.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

---

1444 kcal

Fat: 62.44g | Prot: 54.04g | Carb: 175.60g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Nectarines, Pesto Tortellini Bowl. Dinner: Vegetarian Moussaka. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Peanut Butter Eggs, Rold Gold Classic Style Tiny Twists Pretzels. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...