Weigh In record (no journal entry) for 16 June 2011
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234.0 lb
Lost so far: 36.0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1274 kcal
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Fat: 42.74g | Prot: 47.76g | Carb: 182.06g.
Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: All American Flame Grilled Meatless Burgers, Rold Gold Classic Style Tiny Twists Pretzels, publix premium oat n' honey bread, Fuji Apples. Dinner: Vegetarian Moussaka. Snacks/Other: Peanut M&M's, Greek peppers, Kit Kat Crisp Wafers. more...
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losing 7.0 lb a week
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