chrisjr2071's Journal, 28 May 2011

240.0 lb Lost so far: 30.0 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 77.24g | Prot: 50.81g | Carb: 143.79g.   Lunch: Butter, Egg, millet and flax Lavash. Dinner: Crispy Onion String & Jalapeno Stack, Guiltless Black Bean Burger. Snacks/Other: Caesar Salad with Romaine, Peanut M&M's, Rold Gold Classic Style Tiny Twists Pretzels. more...

3097 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...