chrisjr2071's Journal, 24 June 2011

233.0 lb Lost so far: 37.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 130.22g | Prot: 61.18g | Carb: 175.04g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Red Raspberries, Pesto Pasta Primavera. Dinner: Caesar Salad with Romaine. Snacks/Other: Milk Chocolate M&M's, Cool Ranch Tortilla Chips. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...