chrisjr2071's Journal, 21 June 2011

233.0 lb Lost so far: 37.0 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 41.74g | Prot: 47.76g | Carb: 181.06g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: All American Flame Grilled Meatless Burgers, publix premium oat n' honey bread, Fuji Apples. Dinner: Vegetarian Moussaka. Snacks/Other: Greek peppers, Scoops! 100% White Corn Tortilla Chips, Chips Ahoy! Chunky Chocolate, Peanut Butter Eggs. more...

2911 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...