Weigh In record (no journal entry) for 29 September 2012
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276.0 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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713 kcal
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Fat: 35.70g | Prot: 32.56g | Carb: 68.30g.
Lunch: Egg, Premium Butter Crust Bread. Dinner: Brown Rice (Long-Grain, Cooked), Lemongrass Curry with Broccoli and Tofu. Snacks/Other: Potato Salad with Egg, Baby Swiss Cheese, Guacamole. more...
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losing 17.5 lb a week
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chrisjr2071's weight history
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