Weigh In record (no journal entry) for 24 September 2012
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279.5 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1146 kcal
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Fat: 39.85g | Prot: 41.43g | Carb: 165.54g.
Breakfast: Bananas. Lunch: Premium Butter Crust Bread, All American Flame Grilled Meatless Burgers, Mini Pretzel Twists, Red Delicious Apples. Dinner: Mashed Potato, Lemongrass Curry with Broccoli and Tofu, Brown Rice (Long-Grain, Cooked). Snacks/Other: Greek peppers, Walnuts. more...
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losing 3.5 lb a week
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