Weigh In record (no journal entry) for 21 August 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 114.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1178 kcal
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Fat: 33.68g | Prot: 53.10g | Carb: 168.03g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Red Delicious Apples, Mini Pretzel Twists, Veggie Grillers Original. Dinner: Black Beans, Ramen Noodles with Roast Chicken Flavor. Snacks/Other: Cool Original, Wrigleys Doublemint. more...
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gaining 3.5 lb a week
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