chrisjr2071's Journal, 30 January 2012

260.0 lb Lost so far: 10.0 lb.    Still to go: 94.5 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 44.08g | Prot: 69.78g | Carb: 184.43g.   Breakfast: Pure Almond Milk - Vanilla, Veggie Breakfast Sausage Links. Lunch: Red Delicious Apples, Premium Butter Crust Bread, Rold Gold Classic Style Tiny Twists Pretzels, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Egg, Gnocchi with Chard & White Beans. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

3257 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...