Weigh In record (no journal entry) for 29 January 2012
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1121 kcal
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Fat: 43.07g | Prot: 46.71g | Carb: 143.97g.
Lunch: Egg. Dinner: Gnocchi with Chard & White Beans, Steak Fries. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Cranberry Juice. more...
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gaining 7.0 lb a week
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