chrisjr2071's Journal, 06 May 2011

249.0 lb Lost so far: 21.0 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 105.43g | Prot: 54.45g | Carb: 141.52g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: Eggplant and Chickpea Stew, Brown Rice, Fuji Apples. Dinner: Caesar Salad with Romaine. Snacks/Other: Gum. more...

3193 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...