chrisjr2071's Journal, 24 May 2011

242.0 lb Lost so far: 28.0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 27.98g | Prot: 39.35g | Carb: 162.98g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Fuji Apples, All American Flame Grilled Meatless Burgers. Dinner: Brown Rice. Snacks/Other: Jelly Beans, Greek peppers, Scoops! 100% White Corn Tortilla Chips, DAVID pumpkin seeds, Winterfresh Gum. more...

3116 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...