chrisjr2071's Journal, 28 June 2011

232.0 lb Lost so far: 38.0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 44.00g | Prot: 66.13g | Carb: 186.26g.   Breakfast: Pro Performance Soy Protein 95, Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Pears, Ravioli Bowl. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Cool Ranch Tortilla Chips. more...

2852 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...