chrisjr2071's Journal, 30 May 2011

237.0 lb Lost so far: 33.0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 35.98g | Prot: 39.68g | Carb: 162.13g.   Dinner: Corn On The Cob with Butter, Guiltless Black Bean Burger. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Mangos, Sour Cream & Onion Potato Chips. more...

2881 kcal

Activities & Exercise: y machine - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...