chrisjr2071's Journal, 16 May 2011

243.0 lb Lost so far: 27.0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

---

1083 kcal

Fat: 34.54g | Prot: 53.86g | Carb: 148.66g.   Breakfast: Almond Milk (Silk), Veggie Breakfast Sausage Links. Lunch: publix premium oat n' honey bread, All American Flame Grilled Meatless Burgers, Rold Gold Classic Style Tiny Twists Pretzels, Fuji Apples. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: DAVID pumpkin seeds. more...

3079 kcal

Activities & Exercise: y machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...