chrisjr2071's Journal, 17 May 2011

243.0 lb Lost so far: 27.0 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 34.54g | Prot: 53.86g | Carb: 168.66g.   Breakfast: Veggie Breakfast Sausage Links, Almond Milk (Silk). Lunch: Fuji Apples, Rold Gold Classic Style Tiny Twists Pretzels, All American Flame Grilled Meatless Burgers, publix premium oat n' honey bread. Dinner: Indian-Style Tofu and Cauliflower with Chutney. Snacks/Other: Greek peppers, DAVID pumpkin seeds. more...

3089 kcal

Activities & Exercise: y treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...