chrisjr2071's Journal, 14 April 2011

262.0 lb Lost so far: 8.0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 51.78g | Prot: 59.47g | Carb: 152.15g.   Breakfast: Veggie Breakfast Sausage Links, Grade A Whole Milk. Lunch: Potato Salad with Egg, All American Flame Grilled Meatless Burgers, Premium Butter Crust Bread, Red Delicious Apples. Dinner: Italian Sausage (Morningstar Farms ), Potato Salad with Egg, Jalapeno Slices. Snacks/Other: Mushrooms, Carrots. more...

3305 kcal

Activities & Exercise: Gazelle - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...