Weigh In record (no journal entry) for 01 March 2019
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176.4 lb
Lost so far: 86.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2221 kcal
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Fat: 74.62g | Prot: 127.02g | Carb: 243.28g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Granola, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley, Nature's Own Light Wheat Bread, Athenos Roasted Garlic Hummus, Turkey Breast Meat, Apples. Dinner: Reddi-wip Extra Creamy Whipped Cream, Sara Lee Pound Cake Slices, Great Value No Sugar Added Mixed Fruit, Bacon Cheeseburger Cauliflower Casserole, Scalloped Potato, Wild Rice (Cooked), Earthbound Farm Organic Baby Arugula Salad, Skinless Chicken Breast, Ham (Whole, Cured, Roasted), 100% Fruit Juice Blend (with Added Vitamin C), Sutter Home Pinot Grigio, Nabisco Triscuit Crackers Original, Brie Cheese. more...
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steady weight
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