Weigh In record (no journal entry) for 01 March 2019
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1107 kcal
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Fat: 38.60g | Prot: 75.01g | Carb: 112.40g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Black Tea. Lunch: Tomatoes, Poached Egg, Co-Op British Thick Sliced Breaded Ham, Activia Fat Free Strawberry Yogurt. Dinner: Doritos Cool Original (30g), Tesco Simple Side Salad, Tesco Low Fat Cheese, Old El Paso Thick N Chunky Salsa, Yeo Valley 0% Fat Greek Style Yogurt, Chilli Con Carne with Beans and Cheese. Snacks/Other: Marks & Spencer Chocolate Teacake, Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can), Tesco Skimmed Milk. more...
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2425 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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LASkippie's weight history
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