Weigh In record (no journal entry) for 01 March 2019
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2072 kcal
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Fat: 96.19g | Prot: 116.45g | Carb: 203.74g.
Breakfast: Kirkland Signature Uncured Black Forest Ham, Boar's Head Havarti Cheese, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Madhava Coconut Sugar. Lunch: Quaker Rice Cakes - Chocolate Crunch, Bananas , Oranges, Kirkland Signature Frozen Strawberries, Kirkland Signature Greek Yogurt. Dinner: Oscar Mayer Traditional Bacon, Boar's Head Havarti Cheese, Chipotle Mexican Grill Chicken, Back Yard Burgers Seasoned French Fries. Snacks/Other: Baskin-Robbins Nutty Coconut Ice Cream, Nestle Chocolate Chip Cookie Dough. more...
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gaining 0.1 lb a week
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