Weigh In record (no journal entry) for 06 July 2010
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1303 kcal
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Fat: 46.26g | Prot: 74.95g | Carb: 153.63g.
Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: Plums, Boiled Egg, Walnuts. Dinner: Brown Rice (Medium-Grain, Cooked), Onions, Shrimp, Spinach. Snacks/Other: Flatout Wraps, Hummus. more...
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2638 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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