kodiboy's Journal, 10 June 2010

172.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 59.84g | Prot: 60.72g | Carb: 198.84g.   Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: Sparkling Mineral Water, Boiled Egg, Walnuts, Corn Thins. Dinner: Chicken Ranchero, Cherry Tomatoes, Balsamic Vinegar, Mache Blend, Extra Virgin Olive Oil, Feta Cheese, Grapes. Snacks/Other: Plums, Ezekiel 4:9 Bread, Naturally Sparkling Mineral Water, Tea (Brewed, Decaffeinated). more...

2474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...