Weigh In record (no journal entry) for 12 May 2010
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1415 kcal
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Fat: 23.25g | Prot: 95.00g | Carb: 196.05g.
Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Fried Egg. Lunch: Strawberries, Sparkling Mineral Water, Tuna Nigiri. Dinner: Cantaloupe Melons, Tilapia (Fish), Brown Rice, Tilapia (Fish). Snacks/Other: Ezekiel 4:9 Bread, Tea (Brewed, Decaffeinated), Apples, Tea (Brewed, Decaffeinated), Walnuts. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes. more...
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losing 3.0 lb a week
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