kodiboy's Journal, 05 May 2010

179.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 59.01g | Prot: 101.66g | Carb: 117.42g.   Breakfast: 100% Orange Juice, Ezekiel 4:9 Bread, Fried Egg. Lunch: Sparkling Mineral Water, Ezekiel 4:9 Bread, Salmon Sashimi, Tuna Sashimi. Dinner: Mozzarella Cheese, Cucumber (Peeled), Kalamata Olives, Cherry Tomatoes, Mache Blend, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Wasabi Peas, Granny Smith Apples. more...

2890 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...