Weigh In record (no journal entry) for 24 October 2012
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184.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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270 kcal
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Fat: 5.00g | Prot: 33.00g | Carb: 33.00g.
Breakfast: Proti-15 Cappuccino Hot Drink. Lunch: RVL Shake. more...
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losing 0.4 lb a week
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