Weigh In record (no journal entry) for 24 October 2012
|
109.4 lb
Lost so far: 21.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
959 kcal
|
Fat: 18.87g | Prot: 86.15g | Carb: 127.20g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Raspberries , Strawberries . Lunch: Grouper (Fish) (Mixed Species), Strawberries, Spinach. Dinner: Pepperjack Cheese, Egg White Patty, 6" Flatbread, Apple Slices. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops. more...
|
|
1847 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|