Weigh In record (no journal entry) for 24 October 2012
|
129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
2056 kcal
|
Fat: 97.79g | Prot: 82.39g | Carb: 229.77g.
Lunch: Ground Beef (90% Lean / 10% Fat), Burrito Flour Tortillas, Authentic Restaurant Style Salsa. Dinner: Yellow Sweet Peppers, Swiss Cheese, Smoked Honey Ham, Columbia River Sweet Dark Multi Grain. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Fruit & Nut Medley, Original Ritz Crackers. more...
|
|
2156 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|