Weigh In record (no journal entry) for 01 March 2019
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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580 kcal
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Fat: 8.01g | Prot: 17.20g | Carb: 109.80g.
Breakfast: Zymil Light Milk, Goldenvale Honey Nut Cornflakes. Dinner: Watermelon , Weight Watchers Pumpkin & Ricotta Cannelloni. more...
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gaining 1.8 lb a week
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