Weigh In record (no journal entry) for 24 October 2012
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130.3 lb
Lost so far: 12.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1725 kcal
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Fat: 13.50g | Prot: 46.14g | Carb: 362.96g.
Breakfast: Gala Apples, Special K Pastry Crisps - Brown Sugar Cinnamon, Watermelon, Nonfat Strawberry Greek Yogurt. Dinner: 100% Lactose Free Fat Free Milk, Bananas (Large), Honey Bunches of Oats Honey Roasted, Baked Taste Lasagna with Meat Sauce, Field Greens, Strawberry Balsamic Vinaigrette. Snacks/Other: Original Fruits. more...
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1563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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