Weigh In record (no journal entry) for 01 March 2019
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1232 kcal
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Fat: 63.47g | Prot: 62.80g | Carb: 103.54g.
Breakfast: Moccona Cappuccino , Portabella Mushrooms , Poached Egg. Lunch: Bulla Low Fat Cottage Cheese Onion & Chives, Broccoli , Celery . Dinner: Pizza Hut Super Supreme Perfecto Pizza. Snacks/Other: Coles Dry Roasted Almonds. more...
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2892 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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