faheypb's Journal, 06 July 2010

bootcamp + swim
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
1957 kcal Fat: 24.45g | Prot: 65.31g | Carb: 386.90g.   Breakfast: Milk (Nonfat), V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Lunch: Ham Sandwich with Spread, Hard-Boiled Egg, Berry Boost Fruit Smoothie, Rice Cakes - Cheddar Cheese, Applesauce. Dinner: Milk (Nonfat), Oyster Crackers, Onions, black bean soup. Snacks/Other: Summer Strawberry Fruit Leather, Pretzel Crisps - Buffalo Wing, Fruit Gummies (Less Sugar), YoCrunch Cookies N' Cream Yogurt With Oreos, Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins. more...
2076 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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