faheypb's Journal, 06 July 2010

bootcamp + swim
158.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
1957 kcal Fat: 24.45g | Prot: 65.31g | Carb: 386.90g.   Breakfast: Milk (Nonfat), Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, V8 Splash Tropical Blend. Lunch: Hard-Boiled Egg, Ham Sandwich with Spread, Applesauce, Rice Cakes - Cheddar Cheese, Berry Boost Fruit Smoothie. Dinner: black bean soup, Oyster Crackers, Onions, Milk (Nonfat). Snacks/Other: Mini-Snacks Natural California Raisins, Fruit Gummies (Less Sugar), Pretzel Crisps - Buffalo Wing, YoCrunch Cookies N' Cream Yogurt With Oreos, Mini-Snacks Natural California Raisins, Summer Strawberry Fruit Leather. more...
2076 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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