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bootcamp + swim
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1957 kcal
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Fat: 24.45g | Prot: 65.31g | Carb: 386.90g.
Breakfast: V8 Splash Tropical Blend, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Berry Boost Fruit Smoothie, Rice Cakes - Cheddar Cheese, Applesauce, Ham Sandwich with Spread, Hard-Boiled Egg. Dinner: Milk (Nonfat), Onions, Oyster Crackers, black bean soup. Snacks/Other: Summer Strawberry Fruit Leather, Mini-Snacks Natural California Raisins, YoCrunch Cookies N' Cream Yogurt With Oreos, Pretzel Crisps - Buffalo Wing, Fruit Gummies (Less Sugar), Mini-Snacks Natural California Raisins. more...
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2076 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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