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hip hop dvd + jump rope
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1472 kcal
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Fat: 40.23g | Prot: 62.74g | Carb: 216.53g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), V8 Splash Tropical Blend. Lunch: Pesto Pasta Salad, Marinated Bean Salad. Dinner: Salsa (Ready to Serve), Grate Parmigiano Reggiano Cheese, Medium Cheddar Cheese, Baked Potato (Peel Eaten), black bean soup, Oyster Crackers, Milk (Nonfat), Vegetable Oil Spread made with Olive Oil. Snacks/Other: diet delight trail mix. more...
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1934 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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