danielvb's Journal, 24 October 2012

250.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

3304 kcal

Fat: 140.85g | Prot: 184.70g | Carb: 322.16g.   Breakfast: countryside butter, aunt maples pancake, banana, grade a large eggs. Lunch: Hamburger Helper - Cheesy Beef Pasta. Dinner: countryside butter, happy harvest green beans, 100% whole wheat bread great value MN, russet baked potato, meatloaf. more...

3524 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...