Weigh In record (no journal entry) for 28 February 2019
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208.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2024 kcal
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Fat: 75.23g | Prot: 109.12g | Carb: 225.99g.
Breakfast: Coffee, Dunkin' Donuts Apple Fritter. Lunch: Marie Callender's Salisbury Steak. Dinner: Kroger Homestyle Beef Gravy, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Milk (Nonfat). more...
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gaining 2.8 lb a week
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