Weigh In record (no journal entry) for 06 July 2010
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294.0 lb
Lost so far: 50.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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3296 kcal
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Fat: 119.18g | Prot: 114.71g | Carb: 452.41g.
Breakfast: Whole Milk, 100% Pure Orange Juice, Original, Kids Sandwich Bread. Lunch: Seafood Salad, Roasted Broiled or Baked Chicken Drumstick, Premium Saltine Crackers with Multigrain, Apple Juice, Original Spray, Grape Jelly, Dinner Yeast Rolls, Cheerios (Chocolate). Dinner: Tuna Pasta Salad, Baked Beans, Southern Style Sweet Tea, Strawberry Cream Cheese Pie Slice, Chicken Drumstick. more...
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3971 kcal
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Activities & Exercise:
exercise machine - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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