Weigh In record (no journal entry) for 25 October 2012
|
219.1 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2012:
|
826 kcal
|
Fat: 24.28g | Prot: 32.57g | Carb: 117.33g.
Breakfast: Full Cream Milk, Weet-Bix Hi-Bran. Lunch: Chicken Sweetcorn & Mayo, Quick Cups Egg Fried Rice. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|