Weigh In record (no journal entry) for 28 February 2019
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1064 kcal
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Fat: 65.42g | Prot: 48.64g | Carb: 76.62g.
Breakfast: Coffee with Cream, Whole Foods Market Mini Coffee Cake Muffins. Lunch: Hebrew National Beef Franks, Kettle Brand Low Sodium Potato Chips, Great Value Sharp Cheddar Cheese, Mustard. Dinner: Cooked Collards, Wegmans Corn on the Cob, Turkey Breast Meat. Snacks/Other: Air Popped Popcorn, Great Value Whole Cashews. more...
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steady weight
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sisterg2005's weight history
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