Weigh In record (no journal entry) for 06 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2010:
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2844 kcal
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Fat: 69.93g | Prot: 67.24g | Carb: 428.70g.
Breakfast: banana, Coffee, bread, oats, milk, hummus. Lunch: smoothie. Dinner: tortilla chips, wrap, hummus. Snacks/Other: beer sierra nevada. more...
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3559 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Running - 7/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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benfitz's weight history
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